Latest Stories
Most recently published stories in Viva.
Fitness and Healthy Lifestyle Habits for Women: A Practical, Updated Guide
Women’s health and fitness needs are unique and constantly evolving. From hormonal fluctuations and metabolic differences to life stages like pregnancy, postpartum recovery, and menopause, a woman’s body goes through dynamic changes. In 2026, the focus has shifted from extreme dieting and overtraining to sustainable habits, strength-building, hormonal balance, and mental well-being. Here’s an informative and up-to-date guide to building a healthy lifestyle that truly supports women’s long-term health.
By Stories Todayabout 3 hours ago in Viva
Why the Emerald Cut Engagement Ring is the Only Choice for the Truly Sophisticated
There is a specific kind of confidence required to wear an emerald cut engagement ring. Unlike the round brilliant cut, which uses a hundred tiny facets to hide imperfections and shout for attention, the emerald cut is unapologetically honest. It is a "step-cut" diamond, featuring long, linear facets that create a "hall of mirrors" effect. It doesn't sparkle in the traditional sense; it glows.
By Mohd Kaishabout 3 hours ago in Viva
Cameron Durrant: From Resilience in South Wales to Global Pharmaceutical Leadership
Early Life and Education The journey of Cameron Durrant begins in South Wales, where his early years were marked by significant personal challenges. Growing up in an environment shaped by hardship and prejudice, Cameron Durrant developed a strong sense of resilience and determination from a young age. Rather than allowing adversity to define his future, he used it as fuel to pursue academic excellence and personal growth.
By Cameron Durrantabout 6 hours ago in Viva
Reproductive Years
The reproductive years are one of the most dynamic phases in a woman’s life. Spanning roughly from the late teens through the 30s (and sometimes into the early 40s), this stage is defined by active hormonal cycles that regulate menstruation, fertility, mood, metabolism, and overall physical health.
By Stories Todaya day ago in Viva
Popular Spa Therapies to Try
Spa treatments and wellness therapies offer endless picks. The sheer number can overwhelm anyone new to them. Picture menus packed with massages, facials, body wraps, saunas, and hydrotherapy pools. Each promises relaxation or health gains.
By Aurora Giannaa day ago in Viva
How to Choose Between Sunrise and Sunset Villas in the Maldives
The Maldives is the perfect place to spend your holidays, offering everything from calm early-morning swims to relaxed evenings watching the sun dip below the horizon. Whether you are travelling for a honeymoon, a solo escape, or a long-awaited break from routine, choosing the right villa can shape your entire experience. One of the biggest decisions travellers face is whether to stay in a sunrise or sunset villa. Each option offers its own atmosphere, advantages, and unique moments. Let’s uncover a few reasons to help you decide between sunrise and sunset villas when in the Maldives.
By ameliarosannaa day ago in Viva
What Makes Colombo Special?
Wondering what makes Colombo stand out among the capitals in Asia? This stunning city blends colonial heritage, modern attractions, rich culture, and mouthwatering cuisine all within this amazing hotspot. From exploring colourful markets and serene temples and holy sites, to trying out some tasty street food and exquisite rooftop bars, Colombo has something for everyone! Here's how to experience its vibrant spirit and discover what truly makes it special.
By Aurora Giannaa day ago in Viva
Why I’m Choosing White Gold Over Yellow Gold for My Wedding Band (And Why You Should Too)
In the world of wedding planning, every choice feels like a monumental decision. Should the flowers be peonies or roses? Should the cake be lemon or classic vanilla? But for me, the most stressful decision wasn't about the party—it was about the piece of jewellery I’d have to look at every single day for the rest of my life.
By Mohd Kaisha day ago in Viva
Why I’m Choosing a Diamond Band Over a Solitaire: A Lesson in Practical Luxury
There is a weight to the word "forever." In the UK, we are often taught that this weight should be reflected in the size of a diamond perched on a platinum claw. But as I sat in a small jeweller's shop last month, staring at a stunning 2-carat solitaire, I felt... nothing. Well, not nothing—I felt a sense of looming anxiety.
By Mohd Kaish3 days ago in Viva
Three Actresses, Two Faces, One Memorable Character: A Look at Neely Capshaw
In all of my stories about Cobra Kai, I've said that watching that show back in September 2023 helped me get through an illness I had. It was around Labor Day Weekend that I was watching that awesome show, and it was at that same time that I was sick to the point where I thought I had COVID for the second time (I first caught it on November 1, 2022). So yeah, Cobra Kai was a show that helped. It wasn't the only one.
By Clyde E. Dawkins5 days ago in Viva
Cameron Durrant Picks the Best Fabrics for Summer 2026 Collections
Summer 2026 is shaping up to be a season where comfort has to look premium, not casual. In this guide, cameron durrant approaches fabric selection the way a designer does: starting with how the cloth behaves in real heat, how it drapes on the body, and how it performs after repeat wear and wash. If you are planning a collection or simply want smarter wardrobe choices, cameron durrant breaks down what is worth using, what to avoid, and why certain fabrics will dominate Summer 2026.
By Cameron Durrant5 days ago in Viva
Why I’m Telling My Friends to Skip the Solitaire for a Diamond Band
Let’s have an honest conversation about engagement rings. For decades, we’ve been fed the same narrative: a proposal requires a giant, protruding diamond that costs three months' salary and stands so high off the finger it could practically have its own postcode. But as we move further into 2026, many of us are asking: Is that really what we want?
By Mohd Kaish6 days ago in Viva
